F Body Stew

Discussion in 'Bon Appetite - NastyZ Style' started by Burd, Dec 20, 2017.

  1. budro6968

    budro6968 Veteran Member

    Apr 2, 2016
    Jax Florida
    I was looking at some recipes and saw something about London Broil. They said it was not the cut of meat but they way it is cooked. They also stated that it was a Flank Steak in the past but can also be a top round or Top sirloin Tip. I usually see it in the local store and it is top round. I have never seen it stuffed before. My Mom used to broil it under the bottom part of the Gas stove we had. Just something interesting. I'm going to try the crock pot method the next time I get one. Last time I bought one, my wife sliced it up real thin and did stir fry. I was bummed. She got to it before I had a chance to cook it the way I wanted to.
  2. Burd

    Burd Veteran Member Lifetime Gold Member

    Oct 6, 2011
    I had to call the Fruit Mkt in the am and have the plain type made up, I tried the stuffed ones before, it all falls out, I did try London broil in the oven before, it was like eating a sole of a shoe, lol. This way does tenderize it. Plus you get the whole meal, it took prob 10 minute to make. Just like Chinese pick up, ten minute. Lmao.
  3. lila

    lila New Member

    Mar 16, 2018
    This is delicious!

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